Fuji Vs Gala Apples Full Guide

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What Is a Gala Apple?

Gala apples are a variety of apples that originate from New Zealand. It was discovered in 1934 and has since become one of the most popular types of apples found in supermarkets. Gala apples are very sweet and can be distinguished from other apples by their yellowish-orange skin with red stripes. They are smooth in texture and relatively small in size.

What Is a Fuji Apple?

Fuji apples are a variety of apples that originated in Japan, but are now produced all over the world. They have a vibrant yellow-green skin with red blushing over the top. When it comes to texture, Fuji apples are crispy and dense. They are larger than Gala apples and known for being quite sweet with a slight tartness.

Nutritional Benefits of Gala Apples

Gala apples come packed with carbohydrates, fiber, and antioxidants which helps protect our cells. A single Gala apple serves up about 95 Calories and 4 grams of dietary fiber. They are also considered a low-glycemic food, meaning they don’t spike your blood sugar as sharply as some other fruits.

Nutritional Benefits of Fuji Apples

Fuji apples are loaded with essential nutrients such as Vitamin C, Vitamin A, omega-3 fatty acids, and calcium. They are also high in dietary fiber, with about 5 grams per serving. Like Gala apples, Fuji apples are a low-glycemic food, making them a healthy and satisfying snack.

Differences in Taste

The taste of Gala apples is considered sweeter and milder than Fuji apples. While Fuji apples have a slightly tart flavor, Gala apples tend to lack that tartness. Although both types of apples are relatively sweet, Fujis still have more sugar.

Differences in Texture

Gala apples have a nice, smooth texture that makes them perfect for eating fresh. They are also easier to chew and are less likely to get stuck in the teeth compared to Fuji apples.

Fuji apples have a crisper texture due to their higher starch content. This also makes them suitable for baking since they’ll keep their shape in the oven.

Which Apple Is Healthier?

In terms of nutrition, both Fuji and Gala apples provide a healthy dose of antioxidants, vitamins, and minerals. However, Fuji apples have higher levels of sugar and calories, so those trying to watch their sugar intake may opt for Gala apples.

Uses for Each Type of Apple

Gala apples are perfect for snacking and have a mild taste that pairs well with both sweet and savory flavors. They also make excellent applesauce, juices, and pies since they offer a juicy sweetness.

Fuji apples are great for baking since they hold up their size and shape in the oven. They are also popularly used in salads and cooked dishes like pork tenderloin and apple-slathered chicken.


Fuji and Gala apples are both popular types of apples that offer a nutritious snack or addition to meals. The main differences between the two are their taste, texture, and nutrition content. Gala apples have a sweeter, milder taste and are lower in sugar than Fuji apples. Gala apples have a smooth texture while Fuji apples are crisp due to their higher starch content. However, both types are loaded with essential nutrients and considered low-glycemic.


  • https://www.grown-up-nutrition.com/gala-apple/
  • https://www.foodsforbetterhealth.com/fuji-apple-vs-gala-apple-know-difference-and-health-benefits-of-two-types-of-apples-39028
  • https://www.thespruceeats.com/fuji-apple-variety-profile-1808858

Fuji vs Gala Apples: A Comprehensive Guide

What is the Difference Between Fuji Apples and Gala Apples?

Fuji apples and Gala apples are two different types of apples that are commonly found in grocery stores. While both are excellent sources of dietary fiber, vitamins, and minerals, they differ in terms of taste, texture, and flavor.

Fuji apples are round and large in size with a bright yellow or red color and white/pink flesh. They are slightly sweeter than other apple varieties and have a juicier texture. They are a good source of vitamins A and C, dietary fiber, and minerals like copper, calcium, and magnesium.

Gala apples are smaller in size and usually bright yellow or red. They are sweeter and milder than other varieties and have a crisp bite. They are a good source of vitamin C and dietary fiber, as well as iron, copper, and potassium.

Which is Healthier: Fuji Apples or Gala Apples?

Both Fuji apples and Gala apples are excellent sources of essential vitamins and minerals. In terms of nutrition, they are similar, with both apples providing vitamins A, C, and E, as well as essential minerals including iron, copper, calcium, magnesium, and potassium.

Fuji apples are slightly sweeter than Gala apples and may be higher in calories, though not significantly. Fuji apples have a higher sugar content, and some people may prefer them for baking, as they hold their shape when cooked.

Gala apples are slightly milder and typically have a lower sugar content. This makes them a better choice if you are looking for a sweeter, but still low-sugar option.

Uses of Fuji and Gala Apples

Both Fuji apples and Gala apples are versatile and can be used in a variety of ways.

Fuji apples are great for snacking, baking, and cooking. They are often used in pies, cobblers, and other desserts, as they hold their shape when cooked. They are also a popular choice for apple sauce.

Gala apples are also highly versatile and are often used in salads, snacks, baking, and cooking. They are a popular choice for apple cakes and pies, as they have a milder flavor than other varieties. They also make a great addition to savory dishes such as pork, chicken, or fish.

Storage and Shelf Life of Fuji and Gala Apples

Fuji and Gala apples can both be stored for up to one month in the refrigerator. To extend their shelf life, store the apples in a paper bag in the crisper drawer of your refrigerator. If they are exposed to too much air, they will become soft and spoil more quickly.


Fuji and Gala apples are both excellent sources of essential vitamins, minerals, and dietary fiber. While they have similar nutrition profiles, they differ in terms of taste, texture, and flavor. Fuji apples are usually larger and sweeter, while Gala apples are slightly sweeter and milder. Both types of apples can be used in a variety of ways, including snacking, baking, and cooking. To extend their shelf life, store the apples in the refrigerator in a paper bag.


1. Bowery Farming. “Which Apples are the Sweetest?” Bowery Farming, 26 April 2021, boweryfarming.com/blog/which-apples-are-the-sweetest/

2. Healthline. “Fuji Apples: Nutrition, Health Benefits, and How to Eat Them.” Healthline, 23 March 2021, www.healthline.com/nutrition/fuji-apples-nutrition-benefits

3. Linde, Monica. “Gala Apples Benefits and Nutrition.” Healthline, 25 November 2020, www.healthline.com/nutrition/gala-apples-nutrition-benefits

Comparion of Fuji and Gala Apples

What are Fuji and Gala Apples?

Fuji and Gala apples are two varieties of apples that have gained popularity in recent years. Though both are tasty and nutritious, they both offer a distinct flavor. Fuji apples are known for their sweet and crisp flavor, while Gala apples are best appreciated for their milder taste and softer texture.

Differences in Appearance

The two apples differ in both size and color. Fuji apples are typically larger than Gala apples. In terms of color, Fuji apples usually have a light green/yellow skin with a blush of red, while the skin of Gala apples is usually deep red.

Nutritional Differences

When it comes to nutrition, Fuji apples contain slightly more sugar, but fewer calories than Gala apples. Fuji apples are a good source of dietary fiber, packing 3 grams of fiber per medium-sized fruit, whereas Gala apples contain 2.4 grams of fiber.


Fuji apples are ideal for baking, making sauces, and eating raw. They are also often used in salads and side dishes. On the other hand, Gala apples are often used for baking, making juices and sauces, and, of course, eating raw.


Fuji Apples vs. Gala Apples, Healthline, https://www.healthline.com/health/food-nutrition/fuji-vs-gala-apples#nutritional-differences

Gala Versus Fuji Apples, Eating Well, https://www.eatingwell.com/article/129651/gala-versus-fuji-apples/

Fuji vs. Gala Apples: A Full Guide


When it comes to picking out the perfect apples for your needs, it helps to know the difference between them. Fuji and Gala apples have both become popular over the years and are a favorite among many. With their sweet flavor and crunchy texture, these apples can make you fall in love with them. Knowing the difference between the two types will make selecting the best apple for your recipe much easier. Read on for a full guide to Fuji versus Gala apples.

Fuji Apples

Fuji apples are known for their famously sweet flavor. They are also quite firm and crunchy, making them ideal for baking and even for snacking on as a healthier alternative to sugary treats. Fuji apples are a cross between two other types of apples, Red Delicious and Ralls Janet. They were first discovered in Japan but now are available around the world.

Gala Apples

Gala apples are also widely popular for their sweet and mild flavor. They are very crisp and have a delicate texture, making them a great option for applesauce and other dishes where the apple remains in chunks. Gala apples are a cross between Kidd’s Orange Red and Golden Delicious and were first discovered in New Zealand. Gala apples have a thin skin that’s easy to peel.


The two apples share similar traits but have some distinct flavor notes that can make them stand out. Gala apples are usually milder in flavor than Fuji apples. Fuji apples are known for their intense sweetness that’s sure to awaken taste buds. When baking with either of these apples, the intensity of their sweetness makes a great addition to desserts.


Gala apples are the softest of the two and have a delicate texture. Fuji apples have a crunchy and firm texture that makes them great for baking. This also makes Fuji apples ideal for snacking on raw, while Gala apples remain perfect for dishes where the texture stays intact.


Both Fuji and Gala apples have many uses in the kitchen. From recipes to snacking purposes, both apples have their own advantages. Gala apples are usually used in cooking and baking where the texture of the apple can remain intact. They make for a wonderful addition to apple pies and cobblers due to their delicate texture and sweetness. On the other hand, Fuji apples are great for snacking on and also hold up well when cooked. They’re perfect for adding to an apple crisp, apple tarts, and other baked goods.


Fuji and Gala apples are widely popular types of apples that both have their own advantages. Knowing the difference between the two can help when selecting the best apple for your recipe. Whichever apple you pick, one thing is for sure – your recipe will be delicious.


Fuji Vs Gala Apples: A Full Guide

What are Fulton and Gala Apples?

Fulton apples are tart, juicy and crunchy varietal of apple grown throughout the United States and Europe. They are the sweetest, most flavorful members of the Crimson family and have a creamy, tender texture. They also have a unique taste, which may make them a better fit for certain recipes than other apples.

Gala apples are a cross between Kidd’s Orange Red and Golden Delicious that have been developed in New Zealand. They possess a light pinkish, yellowish skin and very sweet, mildly tart taste. Gala apples are widely available in grocery stores, which makes them more accessible than many other varieties.

Flavor Comparisons

Fuji apples present a balanced flavor that falls between sweet and tart. They achieve this delicate balance by being slightly more acidic than other sweet apple varieties. In addition, some Fuji apples have a light, spicy flavor to them.

On the other hand, Gala apples have a much milder flavor with only a hint of tartness. They’re sweetest when fully ripe, with a crisp or crunchy texture. Many compare the taste of a Gala apple to that of a Golden Delicious.

Texture Comparisons

Fuji apples tend to be rather large and firm, with a tight, crunchy texture. The skin on a Fuji apple is quite thick but easily peeled. Because of their firmness, they hold up better to baking and cooking than softer apple varieties.

Gala apples are thinner-skinned, with a soft and tender texture. They do not hold up as well to baking and cooking, and can become mealy or mushy. Therefore, they are more often used as a fresh eating apple, or in recipes in which their texture will be preserved.


Fuji apples are commonly used in apple pies, crisp, and other baked recipes. They hold their shape better than softer apples, and their sweet-tart flavor is great for complementing the sweetness of sugar and other sweeteners. They’re also excellent for snacking and adding to salads.

Gala apples are better used for snacking and fresh eating. Their mild flavor and softer texture makes them a great choice for sauces and dips as well. You can also add them to salad or chopped and baked into an oatmeal crumble.

Nutritional Comparisons

Fuji apples are a great source of vitamin C, dietary fiber, and potassium. A single medium-sized Fuji apple provides 25% of the daily recommended value of dietary fiber, and 14% of the daily recommended value of vitamin C.

Similarly, Gala apples are a good source of dietary fiber and vitamin C. A single medium-sized Gala apple provides 25% of the daily recommended value of dietary fiber and 12% of the daily recommended value of vitamin C.

Conclusion: Which one should you choose?

Ultimately, the choice between Fuji and Gala apples comes down to personal taste. If you’re looking for a sweet and tart apple for baking, then Fuji apples are a great choice. But if you’re looking for an apple for snacking or adding to salads, then Gala apples are a great choice.


  • “Fuji Apples: Facts, Health Benefits & Nutrition Value,” Organic Facts, accessed August 22, 2020, https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-fuji-apple.html.
  • “Gala Apples: Benefits & Nutrition Facts,” Healthline, accessed August 22, 2020, https://www.healthline.com/nutrition/gala-apples.

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